tag:blogger.com,1999:blog-505558163480724265.post3367934204909206655..comments2021-06-18T20:32:42.335-07:00Comments on CFNE KIDS CORNER: At-Home WOD PostsHeather Keenan Bergeronhttp://www.blogger.com/profile/08047715318503607727noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-505558163480724265.post-66066133576047941782010-10-21T05:01:16.566-07:002010-10-21T05:01:16.566-07:00I did 500 meter row in 2:41!!!!
AdamI did 500 meter row in 2:41!!!!<br />AdamAnonymoushttps://www.blogger.com/profile/16730278491151141207noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-2413876329552509742010-10-04T09:19:52.569-07:002010-10-04T09:19:52.569-07:00We worked Hill sprints last week-
JacCav10- 3x200 ...We worked Hill sprints last week-<br />JacCav10- 3x200 sub 1 min.<br />NicCav8- 2x200 sub 1:30<br />LouCav5- 3x200 sub 1:20 <br />and today we worked with rings and had burpee and triplet challenge- 5sq/5pu/5su... we had to go to a sit-up tie-breaker!Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-3504773194536199402010-09-28T10:45:03.771-07:002010-09-28T10:45:03.771-07:00We've been working on Oly technique and Tabata...We've been working on Oly technique and Tabata Wods... Also, wanted to give Lisa and Christian a HUGE shout out for a great class on Monday. They really kept the kids engaged and parents too! I feel like Billy Madison sometimes. Awesome job.<br />JacCav10- Bucket Grace- 2:20 <br />I think we'll do some hill intervals tomorrow.Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-49559804900769691852010-09-23T04:51:11.813-07:002010-09-23T04:51:11.813-07:00Still sore from 82 sit ups at CFNE Kids!
AdamStill sore from 82 sit ups at CFNE Kids!<br /><br />AdamAnonymoushttps://www.blogger.com/profile/16730278491151141207noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-11096774766258559502010-09-22T13:34:50.810-07:002010-09-22T13:34:50.810-07:00YES! i love the creativity, Cavs!!! we're SO...YES! i love the creativity, Cavs!!! we're SO hitting up stones in kids classes next week. thanks for the idea :)Heather Keenan Bergeronhttps://www.blogger.com/profile/08047715318503607727noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-10405631854023153552010-09-22T07:10:08.440-07:002010-09-22T07:10:08.440-07:00We did "functional" deadlifts yesterday....We did "functional" deadlifts yesterday... large stone, logs, bucket of rocks, filled bucket of rock salt. I wish I had thought of laundry basic and stairs! ;-)<br /><br />Today, we worked on chest-to-deck push ups, anchored sit-ups, squats, and burpees. Certainly not as much fun and informative as mixing it up at CFNE but we'll be back Monday!Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-55286226493684789022010-09-20T11:42:14.028-07:002010-09-20T11:42:14.028-07:0030 Paleo Points is amazing! Props from CampCav.
T...30 Paleo Points is amazing! Props from CampCav.<br />Two Wods today...<br />1) Partner Burpee Box Jump 10AMRAP<br />JacCav+NicCav= 9rds +9 reps<br />2) Goat Work<br />30 minutes on Wall Balls, Deadlift/Clean/Press/Squat, Burpees<br />NicCav has a SWEET backsquat!Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-10702751171832311502010-09-16T15:13:23.809-07:002010-09-16T15:13:23.809-07:00maya i am so proud of my self for getting 30 paleo...maya i am so proud of my self for getting 30 paleo points in 1 day. Jack nice job dude. your awesome!Heather Keenan Bergeronhttps://www.blogger.com/profile/08047715318503607727noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-28122513777139713202010-09-15T05:19:54.930-07:002010-09-15T05:19:54.930-07:00We did "UP" 10min AMRAP (SU/PU) today at...We did "UP" 10min AMRAP (SU/PU) today at Camp Cav.<br />JacCav- 14 rds + 4SU<br />NicCav- 14 rds + 10SU<br />LouCav- 7 rdsAnonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-56587851631263837642010-09-14T17:25:32.166-07:002010-09-14T17:25:32.166-07:00Jayme...your kids are total BEASTS. BUT, we are g...Jayme...your kids are total BEASTS. BUT, we are going to ca-RUSH them on the Kids Paleo Challenge ;)Heather Keenan Bergeronhttps://www.blogger.com/profile/08047715318503607727noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-51272547694462189902010-09-14T16:06:07.833-07:002010-09-14T16:06:07.833-07:00Adam and Lauren just finished CF Kids, Adam did a ...Adam and Lauren just finished CF Kids, Adam did a pullup before I could!!!!!!!!Anonymoushttps://www.blogger.com/profile/16730278491151141207noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-21691379665743892262010-09-14T06:31:06.093-07:002010-09-14T06:31:06.093-07:00A little Wall Ball practice and warm-up followed b...A little Wall Ball practice and warm-up followed by:<br />Knee Tuck Practice (8 rds- 20 on/40 off)<br />As Rx'd- JacCav10/NicCav8/LouCav5<br />We'll hit UP and maybe Wall Ball/Run tomorrow.Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-11386111123535312492010-09-13T10:12:38.496-07:002010-09-13T10:12:38.496-07:00WOD#2 and this was fun!!
Football Throwing Practic...WOD#2 and this was fun!!<br />Football Throwing Practice (8/1min rds with burpee penalty)<br />JacCav10- 2/2/1/2/1/2/1/1= 4 burpees<br />NicCav8- 3/3/1/2/3/2/2/2= 6 burpees<br />LouCav- 1/1/2/1/1/1/2/1= 0 burpeesAnonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-17799629606958290992010-09-13T10:06:52.446-07:002010-09-13T10:06:52.446-07:00After a weekend of "active rest" filled ...After a weekend of "active rest" filled with Soccer we threw down two WODs this a.m.<br />1) 10 meter hand walk practice 8-10 minutes.<br />2) 50 Burpee box jumps (12") for time.<br />JacCav10- 6:07<br />NicCav8- 6:57<br />LouCav5- 7:24Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-90968913796544796082010-09-11T03:21:44.592-07:002010-09-11T03:21:44.592-07:00THE CAV'S ARE CRUSHING the home WODs, huh?? t...THE CAV'S ARE CRUSHING the home WODs, huh?? that's the coolest "camp" i've ever heard of ;)Heather Keenan Bergeronhttps://www.blogger.com/profile/08047715318503607727noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-91595715231123949862010-09-10T11:47:12.636-07:002010-09-10T11:47:12.636-07:00We did "Death By 10 Meters" this morning...We did "Death By 10 Meters" this morning. Thanks Heather!<br />JacCav10- 16 lengths<br />NicCav8- 9 lengths<br />LouCav5- 11 lengthsAnonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-49255778939155347392010-09-07T10:38:13.776-07:002010-09-07T10:38:13.776-07:00We did Cindy's Little Sister 10min AMRAP (5SU/...We did Cindy's Little Sister 10min AMRAP (5SU/10PU/15Sq) today at Camp Cav.<br />JacCav- 6 rds as Rx'd<br />NicCav- 4 rds as Rx'd<br />LouCav- 4 rds (kneeling PUs)<br />Great blog and programming. We're hoping to join CFNE Kids at the box soon!Anonymoushttps://www.blogger.com/profile/05322495387223961023noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-55963723114139437442010-08-27T13:32:53.319-07:002010-08-27T13:32:53.319-07:00From the CFNE Kids Leader Board:
50 Burpees for ti...From the CFNE Kids Leader Board:<br />50 Burpees for time<br />1. Zak J. 1:53<br />2. Casey 1:59<br />3. Cam 2:07<br />4. Tristan 2:42<br />5. Alex 2:54<br />6. Rex & Bobbi 3:04<br />7. Jonah 3:29<br />8. Shane 3:37<br />9. Kahler 3:40<br />10. Nicholas 4:23Heather Keenan Bergeronhttps://www.blogger.com/profile/08047715318503607727noreply@blogger.comtag:blogger.com,1999:blog-505558163480724265.post-13994396417126741882010-08-27T08:42:36.461-07:002010-08-27T08:42:36.461-07:00Maya Keenan-Gallagher:
"Kelly "
5 rounds...Maya Keenan-Gallagher:<br />"Kelly "<br />5 rounds <br />200 meter run <br />15 box jumps (20"/white box)<br />15 wall balls (8#, to 'CFNE' target)<br />Time = 21:14Anonymousnoreply@blogger.com