Wednesday, October 13, 2010


The CrossFit Kids Competition will be held at CrossFit Relentless on Sunday, November 7th (the day after CFNE's Beast of the East)!!!  Here's what you need to know.

635 New Park Ave., West Hartford, CT 06107
Approx. 1 hr. 35 min. from CFNE

Participating Affiliates: CrossFit USA/Relentless, CrossFit New England, CrossFit Milford (CT), Steve's Club (NJ)

Sponsors: Again Faster, Lululemon, Puma, Adidas, Reebok, Paleo Kits

Trophies will be awarded to the top 3 boys and 3 girls finishers in each of the following categories (kids can choose ANY category to compete in):

WOD's (subject to change!!!)
Puppies (5-8 year olds)
WOD 1 (at 10:30am): 5 rounds for time of 7 squats, 7 sit-ups, 10 yard run
WOD 2 (at 1:30pm): Obstacle Course (2 rounds of 10 burpees, 3 foot box hurdle, high knees through tires, balance beam walk, 10 ft. cargo net climb)

WOD 1 (at 11:30am): run 200 meters, kb swings (20/15#), wall balls 8# (8/7ft target), run 200 meters
WOD 2 (at 2:30pm): 250 meter row, 20 clean and jerks (35/25#), 250 meter row

Big Dawgs
WOD 1 (12:30pm): "Light Nancy" 5 rounds of 400 meter run, 15 overhead squats (55/35#) 
**this one may be modified a lot, though
WOD 2 (3:30pm): power snatch (45/35#) 10 reps, box jumps (24/20") 20 reps, AMRAP 10 minutes


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