Friday, October 29, 2010

CLEAN AND JERK TECHNIQUE VIDEO

For those of you competing next weekend, this is my buddy Jon Gilson coaching athletes through a very similar workout to what you'll be up for in WOD 2 (Pack).
http://www.youtube.com/watch?v=tfPAY_FyBHc

2 comments:

  1. Heather Can my mom be my partner for the kids paleo challenge because i have no partner and because everyone has one?

    Lauren faberman

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  2. OF COURSE!!! you girls have a good shot of winning the whole thing, girl!! make sure you bring your sheet in with you next week :)

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