Friday, August 27, 2010

At-Home WOD Posts

We know you guys are doing WODs at home...right!?!  Well, this is where you can let us know what you're up to.  Just 'Post A Comment' below, type up what you did (the more details, the better!), and what your time was.  Took a video of it?  EVEN BETTER!!!  Share that, too!


Want to follow what other kids are doing at home?  SWEET.  Click the "Recommended Daily WOD's" tab above to jump on the CFNE Kids At-Home WAGON :)
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19 comments:

  1. AnonymousAugust 27, 2010 at 8:42 AM

    Maya Keenan-Gallagher:
    "Kelly "
    5 rounds
    200 meter run
    15 box jumps (20"/white box)
    15 wall balls (8#, to 'CFNE' target)
    Time = 21:14

    ReplyDelete
  2. Heather Keenan BergeronAugust 27, 2010 at 1:32 PM

    From the CFNE Kids Leader Board:
    50 Burpees for time
    1. Zak J. 1:53
    2. Casey 1:59
    3. Cam 2:07
    4. Tristan 2:42
    5. Alex 2:54
    6. Rex & Bobbi 3:04
    7. Jonah 3:29
    8. Shane 3:37
    9. Kahler 3:40
    10. Nicholas 4:23

    ReplyDelete
  3. UnknownSeptember 7, 2010 at 10:38 AM

    We did Cindy's Little Sister 10min AMRAP (5SU/10PU/15Sq) today at Camp Cav.
    JacCav- 6 rds as Rx'd
    NicCav- 4 rds as Rx'd
    LouCav- 4 rds (kneeling PUs)
    Great blog and programming. We're hoping to join CFNE Kids at the box soon!

    ReplyDelete
  4. UnknownSeptember 10, 2010 at 11:47 AM

    We did "Death By 10 Meters" this morning. Thanks Heather!
    JacCav10- 16 lengths
    NicCav8- 9 lengths
    LouCav5- 11 lengths

    ReplyDelete
  5. Heather Keenan BergeronSeptember 11, 2010 at 3:21 AM

    THE CAV'S ARE CRUSHING the home WODs, huh?? that's the coolest "camp" i've ever heard of ;)

    ReplyDelete
  6. UnknownSeptember 13, 2010 at 10:06 AM

    After a weekend of "active rest" filled with Soccer we threw down two WODs this a.m.
    1) 10 meter hand walk practice 8-10 minutes.
    2) 50 Burpee box jumps (12") for time.
    JacCav10- 6:07
    NicCav8- 6:57
    LouCav5- 7:24

    ReplyDelete
  7. UnknownSeptember 13, 2010 at 10:12 AM

    WOD#2 and this was fun!!
    Football Throwing Practice (8/1min rds with burpee penalty)
    JacCav10- 2/2/1/2/1/2/1/1= 4 burpees
    NicCav8- 3/3/1/2/3/2/2/2= 6 burpees
    LouCav- 1/1/2/1/1/1/2/1= 0 burpees

    ReplyDelete
  8. UnknownSeptember 14, 2010 at 6:31 AM

    A little Wall Ball practice and warm-up followed by:
    Knee Tuck Practice (8 rds- 20 on/40 off)
    As Rx'd- JacCav10/NicCav8/LouCav5
    We'll hit UP and maybe Wall Ball/Run tomorrow.

    ReplyDelete
  9. UnknownSeptember 14, 2010 at 4:06 PM

    Adam and Lauren just finished CF Kids, Adam did a pullup before I could!!!!!!!!

    ReplyDelete
  10. Heather Keenan BergeronSeptember 14, 2010 at 5:25 PM

    Jayme...your kids are total BEASTS. BUT, we are going to ca-RUSH them on the Kids Paleo Challenge ;)

    ReplyDelete
  11. UnknownSeptember 15, 2010 at 5:19 AM

    We did "UP" 10min AMRAP (SU/PU) today at Camp Cav.
    JacCav- 14 rds + 4SU
    NicCav- 14 rds + 10SU
    LouCav- 7 rds

    ReplyDelete
  12. Heather Keenan BergeronSeptember 16, 2010 at 3:13 PM

    maya i am so proud of my self for getting 30 paleo points in 1 day. Jack nice job dude. your awesome!

    ReplyDelete
  13. UnknownSeptember 20, 2010 at 11:42 AM

    30 Paleo Points is amazing! Props from CampCav.
    Two Wods today...
    1) Partner Burpee Box Jump 10AMRAP
    JacCav+NicCav= 9rds +9 reps
    2) Goat Work
    30 minutes on Wall Balls, Deadlift/Clean/Press/Squat, Burpees
    NicCav has a SWEET backsquat!

    ReplyDelete
  14. UnknownSeptember 22, 2010 at 7:10 AM

    We did "functional" deadlifts yesterday... large stone, logs, bucket of rocks, filled bucket of rock salt. I wish I had thought of laundry basic and stairs! ;-)

    Today, we worked on chest-to-deck push ups, anchored sit-ups, squats, and burpees. Certainly not as much fun and informative as mixing it up at CFNE but we'll be back Monday!

    ReplyDelete
  15. Heather Keenan BergeronSeptember 22, 2010 at 1:34 PM

    YES! i love the creativity, Cavs!!! we're SO hitting up stones in kids classes next week. thanks for the idea :)

    ReplyDelete
  16. UnknownSeptember 23, 2010 at 4:51 AM

    Still sore from 82 sit ups at CFNE Kids!

    Adam

    ReplyDelete
  17. UnknownSeptember 28, 2010 at 10:45 AM

    We've been working on Oly technique and Tabata Wods... Also, wanted to give Lisa and Christian a HUGE shout out for a great class on Monday. They really kept the kids engaged and parents too! I feel like Billy Madison sometimes. Awesome job.
    JacCav10- Bucket Grace- 2:20
    I think we'll do some hill intervals tomorrow.

    ReplyDelete
  18. UnknownOctober 4, 2010 at 9:19 AM

    We worked Hill sprints last week-
    JacCav10- 3x200 sub 1 min.
    NicCav8- 2x200 sub 1:30
    LouCav5- 3x200 sub 1:20
    and today we worked with rings and had burpee and triplet challenge- 5sq/5pu/5su... we had to go to a sit-up tie-breaker!

    ReplyDelete
  19. UnknownOctober 21, 2010 at 5:01 AM

    I did 500 meter row in 2:41!!!!
    Adam

    ReplyDelete

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