CLEAN AND JERK TECHNIQUE VIDEO

For those of you competing next weekend, this is my buddy Jon Gilson coaching athletes through a very similar workout to what you'll be up for in WOD 2 (Pack).
http://www.youtube.com/watch?v=tfPAY_FyBHc

KIDS COMPETITION UPDATE

The CrossFit Kids Competition will be held at CrossFit Relentless on Sunday, November 7th (the day after CFNE's Beast of the East)!!!  Here's what you need to know.

Address: 

635 New Park Ave., West Hartford, CT 06107

Approx. 1 hr. 35 min. from CFNE

Participating Affiliates: CrossFit USA/Relentless, CrossFit New England, CrossFit Milford (CT), Steve's Club (NJ)

Sponsors: Again Faster, Lululemon, Puma, Adidas, Reebok, Paleo Kits

Trophies will be awarded to the top 3 boys and 3 girls finishers in each of the following categories (kids can choose ANY category to compete in):

WOD's (subject to change!!!)

Puppies (5-8 year olds)

WOD 1 (at 10:30am): 5 rounds for time of 7 squats, 7 sit-ups, 10 yard run

WOD 2 (at 1:30pm): Obstacle Course (2 rounds of 10 burpees, 3 foot box hurdle, high knees through tires, balance beam walk, 10 ft. cargo net climb)

Pack

WOD 1 (at 11:30am): run 200 meters, kb swings (20/15#), wall balls 8# (8/7ft target), run 200 meters

WOD 2 (at 2:30pm): 250 meter row, 20 clean and jerks (35/25#), 250 meter row

Big Dawgs

WOD 1 (12:30pm): "Light Nancy" 5 rounds of 400 meter run, 15 overhead squats (55/35#) 

**this one may be modified a lot, though

WOD 2 (3:30pm): power snatch (45/35#) 10 reps, box jumps (24/20") 20 reps, AMRAP 10 minutes

ARE YOU IN?  POST TO COMMENTS!!

YOU VOTE: Paleo Cooking Show

Jack and Ben Blanchard's Paleo Brownies:
http://www.youtube.com/watch?v=au3CZkT3QZM

Maya and Bailey's Paleo Ice Cream:
http://www.youtube.com/watch?v=6-K1pdf5Uc0

Post votes to comments or submit privately via email :)