Friday, October 29, 2010

CLEAN AND JERK TECHNIQUE VIDEO

For those of you competing next weekend, this is my buddy Jon Gilson coaching athletes through a very similar workout to what you'll be up for in WOD 2 (Pack).
http://www.youtube.com/watch?v=tfPAY_FyBHc
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2 comments:

  1. UnknownNovember 9, 2010 at 3:08 PM

    Heather Can my mom be my partner for the kids paleo challenge because i have no partner and because everyone has one?

    Lauren faberman

    ReplyDelete
  2. Heather Keenan BergeronNovember 13, 2010 at 3:31 AM

    OF COURSE!!! you girls have a good shot of winning the whole thing, girl!! make sure you bring your sheet in with you next week :)

    ReplyDelete

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